ALITA88's Journal, 21 November 2018

144.4 lb Lost so far: 32.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 45.14g | Prot: 59.28g | Carb: 46.91g.   Breakfast: Quillayes Queso Cheddar, Huevo Frito, Kingsbury El Pan Perfecto. Lunch: Nestlé Sahne-Nuss (30g), Roast Beef, Lechuga de Hoja Verde. Dinner: Puré de Papa, Bistec de Res. more...

550 kcal

Activities & Exercise: Tennis - 1 hour, Apple Health - 23 hours. more...