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Woot woot I am So happy to see that number. Got off track due to hospital stay but now I am back on track. 5lbs to go before my goal weight and date. December 1, 2018 155lbs
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160.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1200 kcal
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Fat: 66.00g | Prot: 59.00g | Carb: 93.00g.
Dinner: Applebee's Fiesta Lime Chicken. more...
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losing 4.3 lb a week
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