Weigh In record (no journal entry) for 22 November 2018
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120.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1076 kcal
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Fat: 53.05g | Prot: 84.58g | Carb: 69.33g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: 馬可先生 有機發芽濃豆漿, 雞蛋（整個）, Kirkland 墨西哥式乾酪絲, Kirkland 冷壓初榨椰子油, 雞胸肉, 甜椒, 紅甜椒/紅色燈籠椒, 青椒, 番茄. Dinner: Costco 無調味綜合堅果, 芹菜, 花枝, 大漢 雞蛋豆腐, 花椰菜. Snacks/Other: 纖Q紅豆水. more...
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gaining 10.8 lb a week
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