Weigh In record (no journal entry) for 21 November 2018
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161.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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923 kcal
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Fat: 50.73g | Prot: 62.77g | Carb: 55.62g.
Lunch: Green Peas (Frozen), 365 Leafy Greens Blend, Egg, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Now Foods Whole Psyllium Husks, Onions. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2058 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Reading - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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