bellaedison's Journal, 21 November 2018

130.7 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 162.49g | Prot: 74.13g | Carb: 46.36g.   Breakfast: Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Protein Balls, Bacon (Cured), Mezzetta Imported Golden Greek Peperoncini, Seed Crackers 30g (1) 10 portions. Dinner: Ground Beef (80% Lean / 20% Fat), Mushrooms, Vegetable Shake 200g +50g Olive Oil, Roli Roti Beef bone broth, Butter (Salted). Snacks/Other: Nuts.com Dried Mulberries White (Nuts.com), Nuts.com Dried lemon (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...

2401 kcal

Activities & Exercise: Desk Work - 6 hours, Nordic Walking - 1 hour and 46 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...