Weigh In record (no journal entry) for 21 November 2018
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210.6 lb
Lost so far: 15.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1461 kcal
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Fat: 71.80g | Prot: 84.30g | Carb: 124.74g.
Dinner: Un Mondo Chorizo, Corn Tortilla. Snacks/Other: Sour Dough Bread, Campbell's Chunky Beef & Bean Roadhouse Chili. more...
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losing 8.4 lb a week
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