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9512
Journal
09 Sep 12
9512's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
818 kcal
Fat: 37.51g | Prot: 45.88g | Carb: 91.94g.
Breakfast:
banana, natures own high fiber bread, peanut butter.
Lunch:
kind fruit & nut delight bar, carbmaster yogurt.
Dinner:
cranberry orange relish, green giant antioxidant blend, turkey.
more...
2205 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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