Weigh In record (no journal entry) for 21 November 2018
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121.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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256 kcal
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Fat: 5.85g | Prot: 7.16g | Carb: 42.88g.
Breakfast: Datte, Eco + Lait, Lotus Speculoos (7,5g). Dinner: Wasa Fibres. more...
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losing 0.6 lb a week
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