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...well, it was my birthday last week and it is only 1lb gain...
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164.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1705 kcal
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Fat: 42.43g | Prot: 65.83g | Carb: 248.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Warburtons Farmhouse White Bread, Pears, EasiYo Greek & Coconut Bits Yogurt. Lunch: Aldi Pork Chipolatas, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Asda Chosen By You Fresh Egg Tagliatelle, Chives, Dry Dessert Wine, Onions, Mushrooms, Beef Stock, Beef (Lean Only Eaten). Snacks/Other: Sainsbury's Taste The Difference Demerara Shortbread Rounds, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
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gaining 0.4 lb a week
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