Weigh In record (no journal entry) for 21 November 2018
|
233.0 lb
Lost so far: 5.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
880 kcal
|
Fat: 33.75g | Prot: 66.82g | Carb: 73.24g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Green Tea, Herbalife Formula 1 + PDm on The Go. Lunch: Welch's Sugar Free Superfruit Drink Mix To Go, Herbalife Herbal Tea Concentrate - Lemon, Red Potatoes (Flesh and Skin), Onions, Green Giant Mini Sweet Peppers, Great Lakes Cheese Monterey Jack Cheese, Egg, Wegmans 100% Liquid Egg Whites. Snacks/Other: Planters Roasted Almonds with Sea Salt, Kroger Caramel Rice Cakes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicagrier's weight history
|