Weigh In record (no journal entry) for 21 November 2018
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1905 kcal
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Fat: 96.64g | Prot: 120.76g | Carb: 137.28g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Butter, Fried Egg, Columbus Hickory Smoked Uncured Turkey Bacon, Coffee. Lunch: Legion Whey+, Kirkland Signature Organic Coconut Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Brussels Sprouts. Dinner: Classic chewy oatmeal cookies, Brussels Sprouts, Hormel Spam Classic, Pacific Natural Foods Organic Chicken Bone Broth, Ramen Noodle Block. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives, Mars Milky Way (Minis), Toblerone Toblerone Minis. more...
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losing 4.2 lb a week
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