Weigh In record (no journal entry) for 31 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1787 kcal
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Fat: 61.62g | Prot: 77.31g | Carb: 247.54g.
Breakfast: 2% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Diced Peaches in Cups, Fruit Cocktail or Mix, Lemon Chicken. Dinner: 100% Natural Tomato Sauce, Low Moisture Part Skim Mozzarella Shredded Cheese, Lean Turkey Italian Sausage, Whole Wheat Roti. Snacks/Other: Frozen Yogurt, Almonds, Chewy Fruit & Nut Bar, 100 Calorie Butter Mini Popcorn Bags. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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srlang's weight history
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