Weigh In record (no journal entry) for 21 November 2018
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1501 kcal
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Fat: 53.73g | Prot: 69.37g | Carb: 192.44g.
Breakfast: Queque, Soprole Protein + Batido Proteico, Té Supremo Té Verde con Sabor a Limón , Palta Hass, Castaño Pan Pita Blanco Light. Lunch: Queque, Té Supremo Té Verde con Sabor a Limón , Esmeralda Choclitos Cocktail, Palta Hass, Lechuga, Miraflores Arroz Grado 1 Largo Ancho, Chop Suey de Pollo. Dinner: Lipton Yellow Label Tea, Carne Molida, Colun Queso Crema Natural, Castaño Pan Pita Blanco Light, Miraflores Arroz Grado 1 Largo Ancho, Chop Suey de Pollo. Snacks/Other: Costa Cereal Bar Berries. more...
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1938 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Squats (Legs) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Elliptical - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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