Weigh In record (no journal entry) for 15 June 2010
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292.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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730 kcal
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Fat: 23.50g | Prot: 36.50g | Carb: 100.00g.
Breakfast: trail mix. Lunch: aquafina peach, trail mix. Dinner: crystal light, shake n bake, skinless chicken. Snacks/Other: weight watchers ice cream sandwhich, sprite. more...
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losing 1.9 lb a week
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