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Oh gosh. Bit more exercise and less chocolate needed this week. ☹️
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182.3 lb
Lost so far: 19.4 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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670 kcal
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Fat: 17.11g | Prot: 43.88g | Carb: 75.69g.
Breakfast: Muller Light Toffee Yogurt. Lunch: Muller Light Greek Style Luscious Lemon Yogurt. Snacks/Other: Belvita Breakfast Milk & Cereals, Sardines in Oil (Canned), Tesco British Celery Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel), Slimming World Hi-Fi Light Bar. more...
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gaining 10.8 lb a week
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