Weigh In record (no journal entry) for 21 November 2018
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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98 kcal
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Fat: 7.32g | Prot: 5.06g | Carb: 3.09g.
Breakfast: Сыр Российский, Холодный Кофе со Сливками, Пищевая Сода. more...
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losing 5.3 lb a week
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