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I want to squeeze in a coffee drink but it looks rocky. Yesterday was adequate and I enjoyed the garlic bread at dinner.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1618 kcal
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Fat: 49.39g | Prot: 55.73g | Carb: 238.45g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Kraft Macaroni & Cheese as Packaged, Trader Joe's Chicken & Cheese Tamales, Spinach. Dinner: Green String Beans, Grape Juice, Roasted Potato, Ground Bison Meat (Cooked, Pan-Broiled) . Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Starbucks White Chocolate Mocha (Tall). more...
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losing 7.0 lb a week
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