NOLAMOMMY's Journal, 21 November 2018

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Weigh In record (no journal entry) for 21 November 2018

217.0 lb Lost so far: 61.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2018:

1318 kcal

Fat: 26.39g | Prot: 25.52g | Carb: 80.77g. Lunch: Split Pea Soup. Dinner: Publix Creamed Spinach . Snacks/Other: Red Table Wine . more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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NOLAMOMMY's Journal, 21 November 2018

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