weezer58's Journal, 21 November 2018

213.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 71.44g | Prot: 85.68g | Carb: 106.29g.   Breakfast: Coffee with Cream, American Cheese Slice, White Bread, Shredded Seasoned Potatoes Hash Brown Patties, Egg. Lunch: Sonic Cheeseburger with Mustard. Dinner: Bongards American Cheese, Great Value Unsalted Top Crackers, Premier Nutrition High Protein Shake - Vanilla. more...

2339 kcal

Activities & Exercise: arm lifts - 5 minutes, arm exercises - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...