nefertiti1301's Journal, 21 November 2018

283.6 lb Lost so far: 3.6 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 61.24g | Prot: 100.63g | Carb: 217.43g.   Breakfast: Espresso Coffee, Whole Foods Market Organic Raw Blue Agave, Bananas . Lunch: Cooked Asparagus (from Fresh), Fried Potatoes, Baked or Broiled Salmon. Dinner: Olive Oil , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Asparagus , Mushrooms, Baked or Broiled Salmon. Snacks/Other: Bananas , Radishes , Nature's Promise Organic Grape Tomatoes, Cherry Tomatoes, Avocados . more...

3901 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Housework - 2 hours, Shopping - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...