Weigh In record (no journal entry) for 09 September 2012
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1160 kcal
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Fat: 59.50g | Prot: 51.00g | Carb: 106.00g.
Breakfast: Vanilla Latte with Whole Milk (Venti). Lunch: Balsamic Glazed Chicken. Dinner: Tater Tots, Fully Cooked Original Pork Sausage Patties, Light Balsamic Vinaigrette Dressing, Giardiniera, Romaine Lettuce. more...
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losing 3.5 lb a week
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