Weigh In record (no journal entry) for 21 November 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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605 kcal
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Fat: 15.50g | Prot: 61.00g | Carb: 59.00g.
Breakfast: FitAID Fitaid, Muscle Milk Pro Series 40 Knockout Chocolate, Gatorade Whey Protein Bar Vanilla Almond. more...
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gaining 5.3 lb a week
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samdsanchez's weight history
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