Weigh In record (no journal entry) for 21 November 2018
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2600 kcal
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Fat: 195.96g | Prot: 188.16g | Carb: 22.83g.
Breakfast: San Rafael Salchicha de Pavo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Glutamina, Huevo, Chimex Salchicha para Asar. Lunch: Bachoco Alitas de Pollo Marinadas Picositas, Aceite Vegetal, Guacamole, Bachoco Alitas de Pollo Marinadas Picositas. Dinner: la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 0.8 lb a week
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