Weigh In record (no journal entry) for 21 November 2018
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1161 kcal
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Fat: 44.80g | Prot: 46.76g | Carb: 125.09g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), General Mills Honey Nut Cheerios with Skim Milk. Lunch: Great Value Beef Stroganoff with Noodles. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Lipton Diet Green Tea with Citrus (Bottle). more...
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gaining 7.0 lb a week
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