Weigh In record (no journal entry) for 21 November 2018
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178.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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3516 kcal
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Fat: 178.25g | Prot: 57.20g | Carb: 421.38g.
Breakfast: Full Circle Organic Maple Syrup, Plain Pancakes, Mac Nut Oil Macadamia Nut Oil, Kalona Super Natural Organic Unsalted Butter. Snacks/Other: Maranatha Crunchy Peanut Butter, Whole Foods Market Plantain Chips, Siete Grain Free Tortilla Chips. more...
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gaining 18.2 lb a week
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