Weigh In record (no journal entry) for 21 November 2018
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172.8 lb
Lost so far: 10.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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270 kcal
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Fat: 12.65g | Prot: 11.64g | Carb: 29.48g.
Lunch: Fresh & Easy Seafood Cocktail Sauce, Glenview Farms Whipped Butter Spread, City Barbeque Sweet Vinegar Slaw, Hush Puppies, Steamed or Boiled Shrimp. more...
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losing 5.6 lb a week
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