brandvegn's Journal, 09 September 2012

230.4 lb Lost so far: 9.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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546 kcal

Fat: 14.72g | Prot: 23.40g | Carb: 83.39g.   Breakfast: Soy Milk, Coffee, Sugar. Lunch: Natural Creamy Peanut Butter, Peach Preserves, English Muffin. Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...

3007 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours. more...