chefmjt's Journal, 09 September 2012

165.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 59.53g | Prot: 52.90g | Carb: 33.88g.   Breakfast: olive oil, butter, onion, green pepper, beef patty, mushrooms, egg, silk almond milk, fat free original coffee creamer, folgers coffee. Dinner: olive oil, mushrooms, onion, spoon steak. more...

2086 kcal

Activities & Exercise: Standing - 35 minutes, Housework - 45 minutes, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...