Weigh In record (no journal entry) for 21 November 2018
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128.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1565 kcal
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Fat: 21.87g | Prot: 145.35g | Carb: 215.64g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Tangerines (Mandarin Oranges), Cauliflower. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Persimmon, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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steady weight
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