Weigh In record (no journal entry) for 21 November 2018
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174.4 lb
Lost so far: 27.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1119 kcal
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Fat: 55.30g | Prot: 90.42g | Carb: 63.47g.
Breakfast: Café com Leite Desnatado. Lunch: Alface, Cenouras Cozidas, Contra-filé Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Hellmann's Maionese, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Brigadeiro, Dona Benta Bolinho de Chuva, Cappuccino. more...
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losing 4.6 lb a week
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