|
jujum desde as 16 de ontem
|
170.2 lb
Lost so far: 28.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
1201 kcal
|
Fat: 76.99g | Prot: 76.35g | Carb: 58.25g.
Lunch: Tomates Cherry, Rúcula, Palta, Pepino (con Cáscara), Zanahoria, Remolacha, Pollo Asado a la Parrilla o al Horno. Dinner: Tomates Cherry, Remolacha, Zanahoria, Aceite de Oliva, Cebollas, Queso Mozzarella, Lechuga de Hoja Verde, Huevo. Snacks/Other: Manzanas. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|