Weigh In record (no journal entry) for 21 November 2018
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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786 kcal
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Fat: 26.29g | Prot: 41.17g | Carb: 99.46g.
Breakfast: Gekochtes Ei, Honig, Lätta Extra Fit mit Buttermilch, Salami, Vollkornbrötchen, Leerdammer Bärlauchkäse, Kaffee mit Milch, Orangensaft. Lunch: Daily Kitchen Hähnchen Kebab, Reis (Gekocht). more...
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2962 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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