Weigh In record (no journal entry) for 21 November 2018
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275.4 lb
Lost so far: 16.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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495 kcal
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Fat: 27.22g | Prot: 56.05g | Carb: 8.79g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Panela, Arroz de Couve Flor. more...
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losing 0.1 lb a week
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adriancipri's weight history
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