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Finally - the right direction.
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1189 kcal
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Fat: 41.01g | Prot: 60.62g | Carb: 73.20g.
Breakfast: Coffee. Lunch: Turkey and Barley Soup (Looneyspoons). Dinner: Cherry Tomatoes, Parsnips (Without Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Shiraz, Almonds. more...
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2294 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 50 minutes, Watching TV/Computer - 4 hours. more...
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losing 2.0 lb a week
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