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Yay! I have finally hit 210 ( well 210.4) !!! I still have a long way to go but my next goal is 200 😝
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210.4 lb
Lost so far: 24.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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100 kcal
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Fat: 0.50g | Prot: 15.00g | Carb: 10.00g.
Breakfast: Ideal Protein Strawberry Banana Drink. more...
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losing 5.6 lb a week
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