Weigh In record (no journal entry) for 21 November 2018
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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3098 kcal
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Fat: 130.62g | Prot: 121.26g | Carb: 365.10g.
Breakfast: Tomates, Café, Teixeira Manteiga com Sal, Italac Queijo Mussarela, Ovo. Lunch: Teixeira Manteiga com Sal, Repolho Verde Cozido, Cebolas, Italac Queijo Mussarela, Ovo. Dinner: Coca-Cola Coca-Cola Zero, Perdigão Mortadela Bolognella, Pão Francês. Snacks/Other: Qualy Margarina Cremosa, Panco Pão de Forma Premium, Jussara Leite Integral, Marilan Maizena Chocolate, Laranja Pêra, BSN Syntha-6 (36g), Leite (Leite Integral), Marilan Biscoito de Maisena, Mamão, Laranja Pêra, Fini Beijos de Morango, Docile Minhocas Azedinhas, Arcor Bon o Bon, Lacta Sonho de Valsa. more...
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2217 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Housework - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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