Weigh In record (no journal entry) for 21 November 2018
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159.6 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1510 kcal
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Fat: 66.65g | Prot: 57.22g | Carb: 162.88g.
Breakfast: Torta de Ricota, Café com Leite e Açúcar. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Arroz Branco. Dinner: Snickers Snickers, Nestlé Kit Kat. Snacks/Other: Chamyto Leite Fermentado, Coxinha. more...
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1992 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Standing - 20 minutes, Showering - 5 minutes, Sitting - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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gigeny's weight history
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