Weigh In record (no journal entry) for 21 November 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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3288 kcal
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Fat: 190.04g | Prot: 118.92g | Carb: 285.38g.
Breakfast: Huevo Duro, Nature's Bounty Fish Oil, Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Semillas de Linaza, Nature Valley Protein Chewy Bar, Soprole Protein + Natural. Lunch: Muffin, Huevo Frito, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guiso Zapallo, Patatas Cocidas, Lechuga de Hoja Verde, Jumbo Palmitos. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Colun Leche Cultivada Light (200ml), Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Evercrisp Ramitas de Queso, Marco Polo Papas Fritas Rústicas, Snickers Snickers, Great Value Dude Graham Cookies. more...
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2226 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour and 39 minutes, Sitting - 23 minutes, Sleeping - 5 hours and 55 minutes, Resting - 13 hours and 48 minutes. more...
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losing 12.3 lb a week
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