Golrokh's Journal, 09 September 2012

131.2 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed poorly.

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921 kcal

Fat: 30.28g | Prot: 55.78g | Carb: 106.94g.   Breakfast: egg white, cheddar cheese, multigrain sourdough. Lunch: chicken breast, rice, Goli's Tabouleh. Snacks/Other: vegan cookie. more...

1762 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...