Weigh In record (no journal entry) for 21 November 2018
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138.0 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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722 kcal
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Fat: 33.07g | Prot: 38.13g | Carb: 74.06g.
Lunch: Sambal Goreng, Telur Dadar, Ikan Bandeng Goreng, Daun Singkong, Nasi Putih. Dinner: Diamond Fresh Milk. more...
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gaining 1.4 lb a week
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