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🙏👏😃🤸♂️
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176.1 lb
Lost so far: 31.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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759 kcal
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Fat: 31.42g | Prot: 68.87g | Carb: 47.24g.
Breakfast: Grated Cheddar Cheese, Avocados , Woolworths Low Gi Soya Linseed White Bread. Lunch: Grapefruit (Pink and Red) , Grated Cheddar Cheese, Hard-Boiled Egg , Woolworths Beech Smoked Ham. Dinner: Woolworths Blueberries, Woolworths Crisp Watermelon, Nando's 1/4 Chicken Breast. more...
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losing 1.5 lb a week
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