Weigh In record (no journal entry) for 21 November 2018
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205.3 lb
Lost so far: 77.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2887 kcal
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Fat: 131.67g | Prot: 105.24g | Carb: 311.56g.
Breakfast: 7 Days Double Max, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Lunch: Felix Orzeszki Ziemne Paprykowe, Hortex Makaron na PatelniÄ™ z Sosem Szpinakowym. Dinner: Zupa Ogórkowa, Zapiekanka. more...
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gaining 1.5 lb a week
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nostro1's weight history
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