Weigh In record (no journal entry) for 21 November 2018
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353.6 lb
Lost so far: 48.1 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1805 kcal
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Fat: 94.99g | Prot: 119.77g | Carb: 122.07g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Clover Full Cream Fresh Milk, Gold Blend, Woolworths Raw Honey, Yellow Sweet Peppers , Onions , Coconut Oil, Woolworths Back Wood Smoked Bacon, Avocados , Fried Egg . Lunch: Nando's Chicken Wrap. Dinner: Shrimp Spring Roll, Beef Stir Fry. Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 9.3 lb a week
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