Weigh In record (no journal entry) for 21 November 2018
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1193 kcal
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Fat: 60.63g | Prot: 104.52g | Carb: 54.58g.
Breakfast: Herring, Tomatoes, Trend + Csökkentett Szénhidráttartalmú Kenyér. Lunch: Húsos Juhtúrós Rakott Karfiol. Snacks/Other: Frico Edam Mild, Herz Gála Sonka, Hohes C Hohes C Plus+ Vas Alma-Gránátalma-Málna Vegyes Gyümölcs-Zöldséglé, Absolute Live Kollagén Ital. more...
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losing 1.5 lb a week
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