Weigh In record (no journal entry) for 21 November 2018
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1259 kcal
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Fat: 56.13g | Prot: 86.74g | Carb: 92.43g.
Breakfast: Rilchinger Grapefruit, Fitini Birnen. Lunch: REWE Champignons , Alnatura Tomaten Sauce, Green Grocer's Spinat, Coburger Pizzakäse , Thermomix Pizzateig. Dinner: Strothmann Weizenkorn, 醬油（低鈉）, 鱈魚（烤製或烘焙）, Aldi Hamburger Fleisch. more...
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steady weight
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