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Hawkey4077
Journal
21 Nov 18
Hawkey4077's Journal, 21 November 2018
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Weigh In record (no journal entry) for 21 November 2018
215.0 lb
Lost so far:
3.1 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2018:
1199 kcal
Fat: 52.69g | Prot: 61.85g | Carb: 106.21g.
Breakfast:
Ei, Voskamp Low Carb Brood (1 Snee).
Dinner:
Remia Truffelmayonaise, AH Reuzen Garnalen, AH Puur & Eerlijk Gerookte Makreel, Voskamp Low Carb Brood (1 Snee).
Snacks/Other:
Heineken 0,0%.
more...
2477 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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