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Mebird
Journal
09 Sep 12
Mebird's Journal, 09 September 2012
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Skipped two days working out but was still very active. Weight is good gettintg back to this week. Thank u Lord for all things!
154.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1629 kcal
Fat: 68.97g | Prot: 83.02g | Carb: 107.90g.
Breakfast:
pop tart, Coffee with Cream.
Lunch:
Grilled chicken & stuffed portabella (Longhorn Steak), firecracker chicken wraps.
Dinner:
cheesy fiesta potatoes, grilled chicken & stuffed portabell.
Snacks/Other:
Sweet Tea Vodka.
more...
2013 kcal
Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Driving - 10 minutes, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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