Weigh In record (no journal entry) for 21 November 2018
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157.9 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1197 kcal
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Fat: 58.88g | Prot: 52.59g | Carb: 121.51g.
Breakfast: Лукум, Белый Хлеб, Яичница. Lunch: Лукум, Куриные Наггетсы, Гречка Отварная. Dinner: Сметана 20%, Икра Красная, Яблоко Зеленое, Борщ. more...
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gaining 1.5 lb a week
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-xRUstalik-'s weight history
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