Seminolesweeti's Journal, 15 June 2010

224.0 lb Lost so far: 10.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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335 kcal

Fat: 8.56g | Prot: 51.31g | Carb: 10.72g.   Breakfast: hard boiled egg. Lunch: grilled chicken breast, bing cherries. Dinner: spicy brown mustard, sliced turkey breast. Snacks/Other: sugar free gum, pickle spears. more...

2564 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...