itsjosh's Journal, 15 June 2010

156.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 112.65g | Prot: 100.41g | Carb: 233.00g.   Breakfast: Apples, Grilled Chicken, California Veggie Wrap, Coffee Creamer, Dry Roasted Salted Peanuts, Asiago Cheese Bagel, Milk (Nonfat), Coffee. Lunch: Sugar Syrup or Caramel Coated Popcorn, Ceasar Salad Kit, Veggie Sub. Dinner: Duck (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Extra Virgin Olive Oil, Sour Dough Bread, Cracked Wheat Bread, Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 10 hours. more...